Quanca | Premium Gym Club

09.00 - 10.00
Training Fit Body
Workout
12.30 - 14.00
Push. Press. Pull.
Workout
15.30 - 16.00
Lateral Raise
Shoulder Strecht
16.00 - 17.00
Pul Lat Down
Workout
18.00 - 19.55
Push. Press. Pull.
Crossfit
20.00 - 21.00
HIIT The Beat
Cardio
21.00 - 22.00
AcroGym Yoga
Relaxing
22.00 - 23.30
Streaching
Flexibility

09.00 - 10.00
Push. Press. Pull.
Workout
12.30 - 14.00
Training Fit Body
Workout
15.30 - 16.00
Lateral Raise
Shoulder Strecht
16.00 - 17.00
Pul Lat Down
Workout
18.00 - 19.55
Push. Press. Pull.
Crossfit
20.00 - 21.00
HIIT The Beat
Cardio
21.00 - 22.00
AcroGym Yoga
Relaxing
22.00 - 23.30
Streaching
Flexibility

09.00 - 10.00
Lateral Raise
Workout
12.30 - 14.00
Push. Press. Pull.
Workout
15.30 - 16.00
Training Fit Body
Shoulder Strecht
16.00 - 17.00
Pul Lat Down
Workout
18.00 - 19.55
Push. Press. Pull.
Crossfit
20.00 - 21.00
HIIT The Beat
Cardio
21.00 - 22.00
AcroGym Yoga
Relaxing
22.00 - 23.30
Streaching
Flexibility

09.00 - 10.00
Push. Press. Pull.
Workout
12.30 - 14.00
Push. Press. Pull.
Workout
15.30 - 16.00
Lateral Raise
Shoulder Strecht
16.00 - 17.00
Pul Lat Down
Workout
18.00 - 19.55
Training Fit Body
Crossfit
20.00 - 21.00
HIIT The Beat
Cardio
21.00 - 22.00
AcroGym Yoga
Relaxing
22.00 - 23.30
Streaching
Flexibility

09.00 - 10.00
AcroGym Yoga
Workout
12.30 - 14.00
Push. Press. Pull.
Workout
15.30 - 16.00
Lateral Raise
Shoulder Strecht
16.00 - 17.00
Pul Lat Down
Workout
18.00 - 19.55
Push. Press. Pull.
Crossfit
20.00 - 21.00
HIIT The Beat
Cardio
21.00 - 22.00
Training Fit Body
Relaxing
22.00 - 23.30
Streaching
Flexibility

09.00 - 10.00
HIIT The Beat
Workout
12.30 - 14.00
Push. Press. Pull.
Workout
15.30 - 16.00
Lateral Raise
Shoulder Strecht
16.00 - 17.00
Pul Lat Down
Workout
18.00 - 19.55
Push. Press. Pull.
Crossfit
20.00 - 21.00
Training Fit Body
Cardio
21.00 - 22.00
AcroGym Yoga
Relaxing
22.00 - 23.30
Streaching
Flexibility